Explore Your Knowledge and Well Being
Well-being... The dictionary defines this term as the state of being comfortable, healthy or happy. The year of 2020, one could argue, has disrupted one, if not more than one of these categories. Well-being could be a balance of all three. Regardless, one's wellness and well-being is very important. Yale University is offering a free course called 'The Science of Well-Being'. It is said that participants will gain skills in happiness, savoring, meditation and gratitude.
Visit https://www.coursera.org/learn/the-science-of-well-being#enroll to get more information about the course and how to enroll.
Your well-being is important! CV family, here is an opportunity to learn more about your self: your strengths, weaknesses, motivations and improve your self awareness.